Program:  Resistance training for cycling as we age.

Dr. Vernon "Sam" Patterson, one of our esteemed members, will present on Resistance Training for Cyclists.  He will also answer any of your questions about cycling fitness and staying in shape.  In addition to our speaker, we will enjoy snacks, socialize, and hear about upcoming business and trips. 

Voting on club leadership for 2020 will also take place.

This meeting will be your last chance to order the new Silver Wheels jersey for the time being.  Orders turned in so far will be available in case some want to change the size.  We hope to be able to borrow any of last year's Dog Days jerseys from members, to be available for sizing purposes, (same cut as new jerseys). We especially need more sleeveless orders, as the minimum has not yet been met for that category. Jerseys are $52.00 and checks can be made out to Silver Wheels Cycling Club. 

This will also be our last chance to contribute to Second Harvest Food Bank with non-perishable foods.  Dick Jacquemotte and Bob Burkhardt both volunteer there and have been kind enough to take in our donations from each meeting.  Thank you to Bob and Dick!

If you don't ride in cold weather this will be the last Club non-riding event until the Recognition Banquet in January, so come, see your biking buddies - mileage mates - cycling chums - pedaling pals one more time before everyone goes into winter hibernation.

Hope to see you there.