Club general membership meeting. 

Visitors welcome.

Back by popular demand, the presentation will be from our own Christi Banasek. Christi, a physical therapist, will discuss ways to maintain better balance and strengthen our core as we age. She will focus on posture and core strength and its importance for better balance both on the bike and on the ground. Some exercises will be highlighted and there will be plenty of time for questions. 

We meet in the large room at Carlisle Visitor Center of the Lorain County Metroparks.  This will give us space to socially distance. We are expected to comply with current covid protocols. The latest mask guidelines from Ohio are that fully vaccinated people do not need to wear masks indoors.  Unvaccinated folks are still recommended to wear masks, along with anyone who may feel more secure because of a health condition or just out of anxiety.

So, hope to see you at 7 PM at Carlisle Visitor Center.  

We would especially like to welcome new members!

Sincerely,

Cheryl Burkhardt

President